Tuesday, January 24, 2017
Priming The Pump
Up until now I've been in a stage I call Priming the Pump. This is an awkward stage in which I want to get my body and mind ready to tackle some serious training mileage but still not wanting to jump the gun. I need to avoid pushing the weekly mileage too soon in training which can lead to burn out or injury. So I've developed a plan to get longer runs in while still keeping the weekly mileage down. This means I have only been running 2-4 days per week with plenty of days off. I know of runners this time of the year that crush big mileage by cramming in a shit ton of 10 and 15 km runs, doubling up on most days. I find this inefficient and doesn't create reasonable adaptive stresses to create the change desired. Here is an idea of my mileage on my last 8 runs in a span of 2.5 weeks: 62km, 29km, 11km, 63km, 41km, 42km, 47km, and 38km.
Two things are being accomplished at this time, my body feels rad because I am giving my body plenty of time to recover and my mindset is positive about where my head space is at the end of these longer days.
So is this what the calm before the storm feels like?