![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5_cpsV6klpvoX6DBP89ylepD9HlNaKtQSu-Epx3ydfB1vRPnQAj52xJQCUYre0oK05Nbu3aBHG4fD3fpXEasdGHIOADjjrT0Jiv0kMy3nKIPL-T6XtXgIVUW6coD3Yx7K1L1inYfwpdU6/s640/LivActiv.jpg)
The past two weeks I have been picking things back up and running a bit more. Admittedly, I have been feeling more controlled at my core. When I run I don't ever think of squeezing and stabilizing my trunk but since starting Pilates with Shalene I feel that my core is more supported and all movements feel easier because of it. I'll be extending the weekly mileage over the remainder of the year and paying close attention to the messages my body is sending me. Injury prevention is a key component to having a successful running season and I feel I'm on the right track starting from the core out.